Last night Jamie and I attended our first Zumba class at the JCC. Zumba? What?
From the official Zumba website:
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
I first heard about Zumba on a segment of the Today show back in October. It looked like fun. Ann Curry seemed to be enjoying herself.

Taking an aerobics class at the JCC is an interesting experience. There were girls as young as seven and women as old as 70 participating. But everyone gave it their all, even though we mostly looked like idiots trying to shimmy and shake our hips, and it was a pretty good cardio workout. By the end of the class, my thighs and my abs were a bit sore–proof that I actually worked them.
I’ve been pretty lazy when it comes to working out, but I’m going to try to go to Zumba weekly. Well, except for next Monday when I’ll be in NJ.
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