taming an overactive imagination

I have an overactive imagination. It comes in handy for some things (creative writing, for example… perhaps one day I’ll write a novel) but not for living in the moment. It wouldn’t be such a problem if I were imagining my future self winning the lottery, but I’m usually forecasting the worst case scenario for any situation, especially when J is deployed.

To ensure that I’m not living in a constant state of worry for the next 3 months and to keep my anxiety levels low(ish), it’s been suggested to me that I practice meditation and mindfulness. I’m not opposed to this idea; I’ve read in magazines like Whole Living that the benefits of meditation are numerous. For instance, you can reduce your stress and boost your mood. But my mind is so well trained to think certain thoughts that I need some help learning how to clear it.

Guided meditation CDs or websites seem like a good place to start. I’m also intrigued by Hyp-Yoga at Omaha Yoga School; the topic of the summer session is “Living in the Present Moment.” Could be perfect, don’t you think?

I’d love to hear your thoughts on meditation. Do you use guided meditation CDs? Are you able to practice mindfulness on a daily basis? Please share your experiences in the comments below.

(image via Martha Stewart)