When you think about the healthiest foods, duck egg noodles probably don’t come to mind. But duck eggs are actually one of the most nutritious things that you can eat! They’re loaded with protein and vitamins, so it’s no wonder that they make such a great base for noodle dishes like this duck egg noodle recipe. Check out our tips on how to prepare these healthy noodles in your own kitchen!
What Kitchen Equipment Do You Need?
A duck egg noodle recipe is really just an Asian-style pasta dish. You can use your existing kitchen equipment to prepare these noodles! As you’re cooking the duck, be sure that you have a bowl ready for the cooked eggs. Then, reserve some of the hot water from boiling the noodles and use it to make tea before draining your noodles. You’ll need a large pot or wok to cook the duck, and some kitchen shears if you don’t already have them!
Do You Need a Pasta Machine?
A duck egg noodle recipe uses a pasta machine to roll out the dough and let it sit while you prepare the duck sauce. A traditional duck egg noodle dish will use wheat flour, so these noodles are made with rice starch instead! If you already have one, then definitely bring it out for this healthy duck sauce dish – but if not, you can probably use your hands to knead the dough instead.
What are the Ingredients?
When you’re making duck egg noodles, there are a few ingredients that really make the dish stand out. The duck eggs themselves give this noodle recipe its rich flavor and serve as a healthy alternative to high-carb pasta or wheat flour. You’ll also need some duck meat for your sauce – we recommend cooking it with garlic, ginger, sugar, soy sauce, and chili oil for a truly authentic duck egg noodle recipe. Ducks are also known for their eggs – so don’t throw away the shells! You can use them to prepare duck soup stock or even bake your own duck eggs in this healthy dish.
Duck Egg Noodles Recipe
Duck egg noodles are a simple duck sauce dish that can be served as an appetizer or main course! It’s easy to make – just follow our recipe below.
- Bring a pot of water to boil and cook your duck eggs for 15 minutes
- Cook the duck meat with garlic, ginger, sugar, soy sauce, and chili oil until duck is fully cooked
- Set duck meat aside and reserve hot water from boiling the noodles to make tea before draining your noodles
- Lightly stir fry fresh green onions, salt, sugar, cooking wine or vegetable broth, soy sauce, and cornstarch in a wok or large pot. Add duck eggs back into the pan and cook for a few more minutes until duck eggs are fully cooked
- Mix in duck meat and drained noodles into the wok, stirring to combine. Garnish with sesame oil and serve immediately!
Is It Healthy?
A duck egg noodle recipe is definitely one of the healthiest things that you can eat – especially when it’s made the duck eggs. Duck eggs are one of the most nutritious foods on earth, and duck meat is full of lean protein! With this duck egg noodle recipe you can rest assured that not only will it taste delicious – but it’s good for your body too!
FAQ
What Goes Well With Duck Egg?
Duck egg noodles pair well with duck meat, of course! In fact, the duck eggs that you use as a base for this healthy duck sauce dish are full of protein and vitamins. You can also add some vegetables to your duck noodle recipe – think green peas or carrots chopped into matchstick-size pieces. A green salad is always an option. If you want duck egg noodles for dinner, serve with duck meat and some vegetables on the side – or make it a main course by adding in more duck eggs!
Do Duck Eggs Make You Sick?
Duck eggs can actually be eaten raw, but duck egg noodles are prepared by boiling them in water. This ensures that the duck eggs will fully cook and you won’t get sick – so don’t worry!
Which is Healthier Chicken or Duck Eggs?
Chicken eggs are more common in duck egg noodle recipes, but duck eggs are actually the healthier choice. They have double the amount of protein and vitamins than chicken eggs – so you can enjoy this healthy duck sauce dish without guilt!