Natural health is the right choice for your long-term wellness. What does natural mean? Natural means what you are born with, what’s in nature, and what’s not created by man. When it comes to natural health, it includes all aspects of living including food, water, air, and lifestyle choices that promote well-being. There are many benefits to choosing a more natural approach to life – read on to find out what they are!
What is Natural Health?
Natural health is what you are born with. It’s what’s in nature, and what’s not created by man. Natural health includes food that hasn’t been processed or altered; water that comes from a pure source; air free of pollution; an active lifestyle away from the hustle and bustle of busy city life (and technology); positive relationships with others; and a holistic approach to wellness that considers all aspects of what it means to live well.
What are the Benefits?
There are many benefits to choosing a more natural lifestyle, including increased energy levels, improved immune system function, better sleep patterns, reduced risk for chronic disease (heart attack or cancer), weight loss if desired, and less stress.
What Does it Mean to You?
If you want to be the best version of yourself, what does natural health mean for you? The choice is up to you! If your current lifestyle doesn’t support what’s natural, a gradual transition may work better than trying a complete overnight change. Either way, consider these aspects of what is natural and what you can do to incorporate them into your life.
The Popularity of Natural Health
Natural health has become more popular as people realize what they put into their bodies affects every aspect of life. The rise in processed food and other unnatural ingredients, chemicals, and toxins present throughout the world has contributed to increased levels of chronic disease such as hypertension (high blood pressure), obesity, diabetes, cancer, and heart issues.
Reasons Why it is so Popular
People choose natural health because they want to be as healthy as possible for the longest amount of time. They also want to avoid what’s unnatural and what can potentially cause harm in the long term — especially when it comes to their families and future generations.
Removing Toxins From Your Body
Did you know what we put on our skin goes directly into the bloodstream? This means what we use to clean and moisturize ourselves has a huge impact on how healthy we are. Even what we breathe in matters — indoor pollution is often worse than outdoor air quality, due to chemicals such as formaldehyde used for building materials (and also found in what we use to decorate our homes).
Make These Changes for Your Health
If you are ready to make changes in what’s natural and what isn’t, what can you do? Start with food. Shop local at farmer’s markets or join a community-supported agriculture (CSA) program where you get fresh produce directly from the farm – it’s what’s natural and it doesn’t get any better than that!
Eat more vegetables. Reduce or eliminate processed foods, added sugars, artificial sweeteners (aspartame), preservatives, GMOs (genetically modified organisms), pesticides used on fruits and veggies, high fructose corn syrup found in soft drinks and other beverages – basically anything man-made.
Drink more water. Get what you need from pure sources that are free of fluoride, chlorine, and other chemicals used to purify what should be clean drinking water. If you can’t filter your tap water at home (and also get one for the office), look into a high-quality filtration system or bottled spring water.
Increase activity. Even if you are stuck at a desk most of the day, what can you do to move your body? Take the stairs instead of the elevator; walk or bike where possible instead of driving short distances; take up hiking, biking, jogging – anything that gets you moving.
Spend time outdoors. As much as possible, get what you need by being in nature. Even if it’s just sitting on your stoop or porch where you can breathe fresh air and feel the sun on your skin – this is what natural should mean to you!
Keeping Stress Levels Under Control
Stress affects us all (and what we eat often shows how stressed out we are). It’s what keeps us going and what we need to get things done in life, but too much stress can wreak havoc on your immune system. Fortunately, what we do has a lot to do with what happens in our bodies.
If you can’t avoid your stressors (and who really wants to?), what else can you do? Meditation and yoga are two effective ways to keep anxiety at bay naturally instead of turning to medication or even worse – alcohol! Look into different types of meditation such as mindfulness, diaphragmatic breathing (belly breathing), or what’s called “third eye meditation” where you sit in a lotus position with your eyes closed while sending unconditional love to yourself.
How Can You Keep Stress Under Control?
Don’t sweat the small stuff; let go of what you cannot control (like other people or situations) and focus instead on what is within your sphere of influence.
Do what you love; what makes your heart sing and keeps the joy in your life. It doesn’t have to pay the bills, but it should be what is fulfilling for you on a deep level (and something that brings out the best in you).
Get enough sleep every night – no excuses! Sleep deprivation can trigger human growth hormones that cause you to put on weight.
Get what’s natural for your health – what is pure, organic, free of toxins and chemicals, sustainable (both environmentally and financially), something that nourishes your body. You are what you eat; what goes into the world around us all impacts everything in life — including our bodies!
Natural Health and Environment
The changes in the environment as a result of what we choose to do can affect us on an everyday basis. Natural health is also about what’s done outside of our homes, such as what’s sprayed on your food or put into personal care products you use every day. People who live more naturally tend to say goodbye to what’s unnatural and embrace what nature has to offer.
What Is Natural Health at Home?
Food is a big part of natural health, so what you choose to eat can have an impact on your overall wellness. Making changes in this area may be more difficult for families with children because they are used to eating what everyone else does, but it doesn’t mean it’s impossible. Water is another area that can have an impact on what you do or don’t put into your body, so what are the best choices? Clean water from a pure source helps purify what’s being absorbed by our cells and removes toxins.
Get what you need from what’s natural and it doesn’t get any better than that! Whether we’re talking about what goes into our bodies, what comes out of them (urine), or the waste leaving our homes (feces), there are ways to make sure everything is as pure as possible. We know how important the environment is; what we choose to do with what’s around us is important for the health of all living things.
Solutions are found in what’s natural – it doesn’t get any better than that! Natural isn’t something you use once and toss away, but rather an approach to life that makes everything sustainable (in every way possible). What’s natural is what’s pure, what’s sustainable (both environmentally and financially) – it keeps the mind open to what can be created with what we have available. When you make choices that are more in line with what nature has to offer, this creates an environment where wellness thrives!
What Is Natural Health at Work?
Whether you’re at home or work, what you do can have an impact on what’s natural for your health. Can the option to dress more naturally be available? How about creating a space where people can leave their shoes outside of what is considered “the workplace” – even if it just means being able to take off and put on your footwear instead of what’s provided. What about what you put in your body when it comes to food? Is what’s being offered at work something that fits with what is natural, or does it tend to be more processed and packaged – even if the price tag reads “organic” or claims to have special benefits?
What is Natural for You?
Your transition to a more natural lifestyle may take time, but it will be worth your while! Consider what you want from your long-term wellness plan and what’s important to you. Go slowly if necessary – change doesn’t happen overnight, especially when habits have been established for years. Be patient with yourself as you integrate what’s natural into your life and find what works for you!
What Will You Do?
If what is natural appeals to you, here are some simple steps you can take:
- Switch out one produce item each week (either fresh or frozen) until the majority of your groceries consist of organic fruits and vegetables.
- Drink filtered water at home and buy a reusable bottle to carry with you when you’re on the go.
- Find what works for your schedule – get up earlier or go to bed later, but make sure you carve out time each day (even if it’s only five minutes) to connect with nature in some way. Whether that means taking a walk outside, looking at the stars, or finding what you love about your home in nature.
- Talk to friends and family about what natural health means for them – maybe they can make changes too! You’ll be surprised how easy it is when you have support from loved ones.
How Can I Get Started?
You may already know what you need to do, but what about starting? If you’re not sure what’s natural for your specific needs, consider consulting a healthcare professional. They can help determine what works best with your lifestyle and set realistic goals.
- Start by replacing what you eat for breakfast each day so it’s packed with what’s natural and nutrient-dense. I bet once you start feeling the benefits, your whole outlook on what is healthy will change!
- Remember to take care of yourself first: if sleep isn’t a priority now, it may be tougher to find time later when your schedule is even busier.
- Take what’s natural seriously – it’s the key to your best self! Your mindset will change when you’re surrounded by what works for you instead of what feels like a burden or inconvenience.
- Even just one small step toward more natural health can affect every aspect of life, so find what works for you, and what’s natural will be your new normal.
- Incorporating what is natural into our daily lives can have a huge impact on the way we look, feel, sleep, eat as well as reduce stress levels! Making these changes now will help us thrive in every aspect of life instead of just managing symptoms.
- Explore what’s natural and what works for you – it will be different than what your friends or family may do! Health is a very personal journey, so find what resonates with you.
- Start small, but start now. Your family’s health is what matters most!
Is Natural Health Anti-Science?
It’s important to recognize what natural health is NOT:
- Natural health does not mean anti-science. Medicine and science can go hand in hand with what works for you!
- There are no magic pills or quick fixes – what is natural means taking a holistic approach by incorporating all aspects of life into your wellness plan. When we take what is natural seriously, we don’t feel like it’s an extra thing to fit in – instead, our lives become what works for us.
- What is natural does not mean giving up on the medical system or what has worked for you in the past! Whether that means continuing with treatments while incorporating what’s healthy into your daily routine (like what you eat, what supplements to take) or taking a break from what’s unnatural (like over-the-counter medications), your health goals should always come first.
- Natural health doesn’t mean giving up on convenience! It can help us simplify our lives by doing what works for us instead of what feels like too much work – like making time for what’s important or taking the time to cook what’s healthy.
- Natural health is about what works for you – it doesn’t have to be one way to fit all! What works best for your schedule, family dynamic, and lifestyle are what will make incorporating what naturally benefits you into your life easy.
- What is natural means different things to different people, but what it comes down to is what works for you.
- Even though what’s natural may seem intimidating at first, the benefits are huge and what naturally helps us will make a world of difference!
Approved Chemicals are Not Always Safe to Use
If what is natural means avoiding chemicals, then what about all of the ones that have been approved for safe use?
- What’s natural does not mean living in a bubble! What naturally helps us can include what has been deemed ‘safe’ by medical professionals and government agencies – but it’s still important to recognize what is unnatural.
- What is natural and what works for us can be very different than what has been deemed safe to use by the mainstream medical system – but that doesn’t mean we should ignore what’s unnatural.
- For some, what naturally helps them may include things like removing artificial sweeteners or dyes from their diet (or replacing makeup!). For others what is what naturally benefits them may mean using products that are free from what the labels deem ‘safe’ chemicals.
- It’s important to remember what’s unnatural doesn’t always equal unsafe! While what is natural can be a great starting point for getting healthy, what works best for us might include things like medications or treatments that have been approved by medical professionals.
- What is natural means what’s healthy for us – what works best might be different for each individual, but sticking to what naturally benefits us will have a huge impact on our health!
Natural Can Still Include Medication or Treatment Approved by Medical Professionals
It can seem overwhelming trying to figure out what’s natural and what isn’t – is it even possible to incorporate what’s healthy into your life?
- The first step in figuring out what naturally benefits us can be finding the information that will help you get started.
- Whether that means talking with a medical professional or doing some research, find what makes sense for you! Once we know what works, what’s natural is pretty easy to incorporate into our lives.
- It can feel overwhelming trying to figure out what all of this means for you, but remember what naturally benefits us doesn’t have to be one way that works best for everyone! What’s important is figuring out what makes sense for your lifestyle and schedule – the rest will fall into place!
- It’s important to remember what is natural doesn’t always mean what works for everyone. What naturally benefits someone else might not be what will work best for you – but that doesn’t make it wrong! It just means something different may be what helps us get healthier.
Understanding what’s healthy can take some time – what naturally helps us can be different for each person! Don’t give up – what’s natural is what works best for you and what will make getting healthy easier.
- What’s important to remember about what is natural or what benefits us, it doesn’t have to fit one box that works for everyone! Once we know what truly makes sense for what naturally benefits us, what is healthy can be easy to incorporate into our lives.
- It might take time to find what’s natural and what works for you – but it will be worth it in the end!
Don’t give up on figuring out what is best about what’s natural and what helps us get healthier – once we know what’s what, what works for us can be easy to incorporate into our lives!
How can I have Natural Health?
There are all kinds of what is natural and what naturally benefits us when it comes to what’s healthy. Find out what works best for you in terms of cleansing your body, eating food that benefits you, and taking care of yourself – once we know what fits with our lifestyles, knowing what truly matters will be easy!
How Do I Know I’m Healthy?
It can be what naturally benefits us to find out what makes sense for your lifestyle and schedule, but what truly matters is figuring out what works best. Once we know what’s natural falls under one way of healthy that fits all – making the rest simple will make it easy!
What are the Six Basic Rules for Good Health?
- Eating what naturally benefits us helps the body stay healthy
- It’s what is natural that can seem overwhelming, but what works best for you will be worth it in the end! Once we know what fits with our lifestyles and schedules, knowing what truly matters won’t feel so tough.
- What makes sense might not fall under what naturally benefits us, but what works best for what you need will be worth it in the end! It takes time, but what’s natural is to find out what fits with your lifestyle and schedule.
- Don’t worry about what is natural or beneficial when what truly matters is figuring out what makes sense for our lifestyles and schedules – once we know what works, what is natural will be easy.
- Remember what truly matters when what’s right for you might not fall under one way of eating healthy that fits all! Find out what your body needs and stick to it – once we know what works, what’s best won’t feel like such a challenge.
- What’s important is what works best for what you need, not what falls under what naturally benefits us! Once we know what fits with our lifestyles and schedules, knowing what truly matters will be easy.